The impact of air conditioning and heating on your skin

🌬️ The impact of air conditioning and heating on your skin

We use them every day without thinking about it: the air conditioning in the summer and the heating in the winter . They provide comfort, but can also have a major impact on your skin. Both the cold, dry air from the air conditioning and the warm, dry air from the heating can throw your skin out of balance. Fortunately, there are simple ways to protect and restore your skin.

1. Dry air = dry skin

Both air conditioning and central heating reduce the humidity in the room. This causes moisture to evaporate from your skin more quickly, leading to:

• Dryness and flaking
• Tight feeling
• Worsening of skin problems such as eczema or rosacea

💡 Tip: Use a humidifier at home or in the office to maintain the humidity level.

2. Disrupted skin barrier

Long-term exposure to dry air damages the skin's natural barrier . This not only causes your skin to lose moisture, but also makes it more susceptible to irritation and redness. Rich creams with ceramides, niacinamide or shea butter help to strengthen and restore this barrier.

3. Less sebum production

Both cool air from an air conditioner and dry heating air can reduce sebum production . This makes your skin appear dull and less elastic. A skin oil or serum with squalane or jojoba oil can help replenish this deficiency without clogging your pores.

4. LED light therapy as a recovery treatment

Does your skin suffer from dry air? LED light masks are an excellent addition to your skincare routine. They stimulate the skin from within:

• 🔴 Red light promotes cell renewal and hydration
• 🟢 Green light reduces redness and restores balance
• 🔵 Blue light prevents impurities from clogged pores

Use LED light therapy 2 to 3 times a week after your cleanse for optimal results, especially during periods of heavy air conditioning or heating use.

5. Hydrate smartly and effectively

Make sure you use products that attract and retain moisture . Combine a serum with hyaluronic acid with a sealing cream to prevent evaporation. Mist sprays can also be refreshing, but choose sprays without alcohol.

6. Pay attention to your drinking habits

Remember that hydration comes from within too. Drink plenty of water – especially if you work in an environment with air conditioning or heating. A dehydrated body almost always leads to dehydrated skin.

🌡️ Summary: How to protect your skin from air conditioning and heating

• ✅ Use a humidifier for dry air
• ✅ Strengthen your skin barrier with nourishing ingredients
• ✅ Replenish sebum deficiency with light oils
• ✅ Use LED light therapy for recovery
• ✅ Hydrate with hyaluronic acid and sealing creams
• ✅ Drink enough water