Why You Should Adjust Your Skincare Routine in Fall

Why You Should Adjust Your Skincare Routine in Fall

Fall brings shorter days, cooler temperatures, and dry air—conditions that can take a toll on your skin. What worked in the summer often doesn’t cut it in the fall. By adjusting your skincare routine, you can prevent dullness, fine lines, and irritation. One of the most powerful tools you can add this fall? An LED light therapy mask .

1. Dry air requires more hydration

In the fall, humidity drops, which leads to moisture loss in your skin. Add hydrating ingredients such as hyaluronic acid, glycerin or squalane to your routine. These substances retain moisture and restore elasticity to your skin.

💡 Tip: After your serum, apply a nourishing cream to literally “lock in” moisture into your skin.

2. Restore your skin barrier with nourishing care

Your skin barrier takes a beating in the fall from wind, cold, and indoor heating. Opt for rich creams with ceramides, niacinamide, or shea butter . These ingredients provide protection and repair, especially if your skin feels tight or flaky.

3. Boost your glow with LED light therapy

LED light masks are a valuable addition in the fall. They offer a gentle yet effective way to treat the skin, without compromising the skin barrier.

• 🔴 Red light stimulates collagen production and reduces fine lines, ideal for dry, tired skin.

• 🔵 Blue light has an antibacterial effect and helps prevent pimples that can increase in the fall due to hormonal changes.

• 🟢 Green light soothes redness and evens out skin tone.

Use an LED mask 2 to 3 times a week after cleansing for a deep-acting effect.

4. Keep exfoliating, but carefully

In the fall, it is important to remove dead skin cells to allow skincare products to be better absorbed. Use a mild exfoliant with AHAs (such as glycolic acid or lactic acid) 1 to 2 times a week. Do not overdo it, because your skin is more sensitive in this season.

5. Don't forget SPF – even in autumn

UV rays are still present, even on cloudy autumn days. Use a day cream with SPF 30 or higher , especially if you use active ingredients or LED therapy, because your skin can be extra sensitive to sunlight.

6. Use milder cleansers

Your summer gel cleanser may be too harsh in the fall. Switch to a gentler, hydrating cleanser like a cleansing milk or oil. These cleansers remove dirt without drying out your skin.

7. Autumn = moments of pampering for your skin

Fall is the season to take more time for your skincare. Think hydrating masks, nourishing serums and LED light therapy . These extra steps give your skin the boost it needs to stay healthy and radiant.

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🍁 Summary: Fall essentials for your skin

• ✅ Hydrate with rich creams and serums

• ✅ Strengthen your skin barrier

• ✅ Exfoliate gently but regularly

• ✅ Use SPF daily

• ✅ Clean without stripping

• ✅ Add LED light therapy for extra results

• ✅ Give your skin extra care with masks